Everyone seems to have an opinion when it comes to getting in shape. There is an endless amount of information on the internet, in magazines, and all over social media about getting started on your fitness journey. So, where do you even begin? It can be overwhelming and frustrating trying to figure out where…
We all want to be happy with ourselves. When we’re sure of ourselves and have plenty of self-esteem and confidence, we feel better emotionally and mentally. This shows in our actions and improves our quality of life, from our personal relationships to our work. So, anything that makes us feel better about ourselves…
Are you feeling down and low? These feelings are common around this time of year. The holiday blues are very real however it could also be something more serious. You might find that you are anxious or even depressed. If that’s the case, then it’s important to understand how to deal with the situation…
Solo female travel is on the rise. While travel may have been off the cards in general over the past couple of years due to the Covid-19 pandemic, most countries have now reopened their borders and many of us are starting to plan a list of places we want to visit. The issue? Planning…
Have you ever tried to follow an eye makeup tutorial and found that it just didn’t work with your eyes? For those of us without double eyelids (more on that in a second), it’s a common occurrence. If you’re struggling to get your eye makeup right—and popular techniques just don’t seem to make sense—it may…
Congratulations, you’ve decided to move abroad. Not everybody has the guts to make this decision, and guts it will take for it to go off without a hitch. It is not easy to pack up your life and move to an entirely new place, but packing up your life and moving into a whole new…
That awkward moment when you give someone a hug only to leave makeup on their shirt and hope they won’t notice. Or, you take your mask off only to find all your makeup on your mask, making the time you spent perfecting your look a waste. We’ve all been there, but it ends now. Here’s…
When the season’s change and the temperatures adjust, we all consider transitioning our wardrobes to align with the weather. It is a smart move to make so that we do not overheat or get too cold. As well as transitioning your child’s wardrobe, you must adjust yours for the colder months ahead. Here are some…
Hey all, Georgia here! I wanted to write a little about my journey and training for the New York marathon that’s being held on November 6th. I’m doing the run for cancer research on behalf of a friend who lives over the pond in England, who I met on business travels with my dad who…
We are just on the cusp of autumn which means that soon enough, that winter wardrobe will be dug out of the garage and replaced in your bedroom. When you’re filling up that closet, you might think that you are bored of your old winter wardrobe and you’d like to give it a refresh. You…
Do you love to keep active? Do you have a thirst for adventure? Do you like to be outdoors, in the fresh air, and explore new places? If so, various active career options will let you use your natural energy and love of the outdoors while also helping other people. This list of active career…
Every element of your life changes when you become a mother, including your emotional, physical, professional, interpersonal, logistical, spiritual, and financial well-being. Being financially stressed out as a mother is common and understandable; there are many new financial responsibilities, and there may be changes in our income as a result of taking parental leave, choosing…
We must take in high-protein foods to stay healthy. Protein is an essential part of any balanced diet and functions to repair worn-out tissues and build the body while also maintaining the normal functionality of the body’s systems. But what happens when the high-protein foods around us also contain too much fat and calories than…
When parents think about talking to their teen, the first thing that comes to their mind is the traditional bees and flowers discussion, the much-dreaded sex talk. In reality, most teens already hear everything they need to know about it at school. While it doesn’t mean you can skip the sex talk, it isn’t the…
Learning to travel gluten-free means a lot of things. It means finding the right snacks and how to avoid gluten in restaurants and hotels, yes. However, it also means being able to manage the issues that can come with exposure to gluten, whether intentional or accidental. Inflammation is a very common symptom for those people…