KnitWitch

5 Minerals We Don’t Eat Enough Of In The Western Diet

February 17, 2025 No Comments

The Western diet is at the forefront of many of the health problems in our culture. But chief among them are conditions relating to mineral deficiencies. When the body gets low on these, you just don’t feel right. The main problem is that most people aren’t eating enough healthy, fresh food. And even those who are may still suffer from a lack of nutrition due to soil depletion and other issues. So, which healing minerals don’t we get enough of? […]

Lifestyle, Health

How You Can Help Your Parents Retire Happily

February 4, 2025 No Comments

Retirement sounds amazing in theory. Just think about it; there are no more alarm clocks. No more work stress. No more pretending to enjoy office birthday parties with that weird store-bought cake. It’s the golden phase of life, one long vacation filled with naps, hobbies, and absolutely zero emails. At least, that’s how it’s supposed to go. But for a lot of parents, retirement isn’t just a blissful ride into the sunset, it’s a full-on identity crisis. Yeah. sure, that […]

Health, Food

Want a Healthier Life? Start With These Tips

January 2, 2025 No Comments

Living a healthy life is a nuanced effort. You want to feel good emotionally and physically while living well. There are many paths you can take to get on the road to being healthier, and it only starts with a few steps in the right direction. Here are a couple of things you can start doing today in order to see results in the future. Focus on Your Needs Everyone needs things, you included. You need time to yourself […]

Beauty

Why Collagen Supplements and Powder Are the Star Players in Wellness and Beauty

December 8, 2024 No Comments

Collagen has taken centre stage in the beauty and wellness industry, becoming a must-have for health enthusiasts, nutritionists, and beauty bloggers alike. But what’s all the buzz about? From improving skin elasticity to supporting joint health, collagen supplements, and powders are more than just a passing trend—they’re a game changer for your overall wellness. What is Collagen and Why Does it Matter? Collagen is the most abundant protein in our bodies. Think of it as the glue that holds us […]

Health

Physical Therapy After Surgery: Why It’s Key to a Full Recovery

September 17, 2024 No Comments

After surgery, the road to recovery often involves more than just rest and medication. Physical therapy plays a critical role in ensuring a full and successful recovery. Whether it’s a knee replacement, back surgery, or a procedure on a shoulder or hip, physical therapy helps patients regain strength, mobility, and function, enabling them to return to their normal activities as quickly and safely as possible. Here’s why physical therapy is essential after surgery and how it can make a significant […]

Parenting

Sleep Matters: Why Quality Sleep is Essential for Your Child’s Growth

September 17, 2024 No Comments

Quality sleep is vital for everyone, but for children, it plays a particularly crucial role in their growth, development, and overall well-being. As a parent, ensuring that your child gets enough sleep—both in quantity and quality—is one of the most important things you can do to support their physical and mental health. Here’s why quality sleep is essential for your child’s growth and how you can foster healthy sleep habits. The Role of Sleep in Growth and Development Sleep is […]

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