Living a healthy life is a nuanced effort. You want to feel good emotionally and physically while living well. There are many paths you can take to get on the road to being healthier, and it only starts with a few steps in the right direction. Here are a couple of things you can start doing today in order to see results in the future. Focus on Your Needs Everyone needs things, you included. You need time to yourself […]
In a world where we are constantly encouraged to multitask, rush through meals, and eat on the go, it’s easy to lose sight of the true purpose of eating. For many, food has become something to consume out of necessity or habit rather than an experience to savor. This can lead to overeating, poor digestion, and a disconnect from our body’s true hunger and satiety signals. Enter mindful eating—a practice that invites us to slow down, pay attention, and become […]
Protein: Protein is the building block of the body’s tissues and is essential for the repair and regeneration of cells. After surgery, your body needs extra protein to heal wounds, build new tissue, and maintain muscle mass. Aim to include lean protein sources like chicken, turkey, fish, eggs, tofu, and legumes in your post-surgery diet. Protein-rich dairy products like yogurt and cottage cheese can also be beneficial, providing the added benefit of probiotics that support gut health. Vitamin C: Vitamin […]
