KnitWitch

5 Minerals We Don’t Eat Enough Of In The Western Diet

February 17, 2025 No Comments

The Western diet is at the forefront of many of the health problems in our culture. But chief among them are conditions relating to mineral deficiencies. When the body gets low on these, you just don’t feel right. The main problem is that most people aren’t eating enough healthy, fresh food. And even those who are may still suffer from a lack of nutrition due to soil depletion and other issues. So, which healing minerals don’t we get enough of? […]

Health

6 Tips for Maintaining Your Independence and Mobility as You Age

February 14, 2025 No Comments

Ageing gracefully doesn’t mean that you necessarily have to slow down; it means that you need to adapt and learn new ways of taking care of yourself while also enjoying the journey. Maintaining independence and mobility is an important part of having a high quality of life. Small changes in your daily habits can make a huge difference. Whether you are looking to remain active, improve your home safety, or keep your social life vibrant, we have some tips to […]

Lifestyle, Health

How You Can Help Your Parents Retire Happily

February 4, 2025 No Comments

Retirement sounds amazing in theory. Just think about it; there are no more alarm clocks. No more work stress. No more pretending to enjoy office birthday parties with that weird store-bought cake. It’s the golden phase of life, one long vacation filled with naps, hobbies, and absolutely zero emails. At least, that’s how it’s supposed to go. But for a lot of parents, retirement isn’t just a blissful ride into the sunset, it’s a full-on identity crisis. Yeah. sure, that […]

Parenting, Health

Signs Baby is Too Hot While Sleeping and What To Do

February 1, 2025 No Comments

Signs Baby Is Too Hot While Sleeping Family picnics, trips, pool parties, etc depending on where you live can be quite hot and sticky, so you may be worried about keeping your baby cool as the temperature rises. The overheating effect does not just make the baby uncomfortable, but can make sleeping more difficult too. Here are some tips on how to find out if the baby is overheating, how to stay cool in summer (and winter), and signs of […]

Health

Why Rest Is The Ultimate Productivity Hack

January 28, 2025 No Comments

When life gets busy, rest is often the first thing to be forgotten about – after all, it’s so easy to think you’re being productive by just powering through, cutting down on your sleep, and skipping breaks, but the truth is that all that doesn’t help at all. In fact, it could be the worst thing you can do. The reality is that rest isn’t something that reduces your productivity; it’s the opposite. Getting enough rest can boost your productivity […]

Health, Food

Want a Healthier Life? Start With These Tips

January 2, 2025 No Comments

Living a healthy life is a nuanced effort. You want to feel good emotionally and physically while living well. There are many paths you can take to get on the road to being healthier, and it only starts with a few steps in the right direction. Here are a couple of things you can start doing today in order to see results in the future. Focus on Your Needs Everyone needs things, you included. You need time to yourself […]

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