Recovering from an injury requires more than just rest; it demands proper nutrition to support healing and regain strength. Here’s a guide to some key foods that can aid in your recovery journey: 1. Protein-Rich Foods Proteins are essential for tissue repair and muscle recovery. Include lean meats like chicken, turkey, or fish in your diet. Vegetarian options like tofu, lentils, and beans are excellent plant-based sources. 2. Omega-3 Fatty Acids Omega-3s reduce inflammation and promote cellular repair. Incorporate foods […]