We all like to think that we can just power through anything – if you’re feeling a little bit run down, you’ll probably have another coffee, and if you’ve got a headache, drink more water. And that nagging exhaustion that won’t go away? Well, you’ll catch up on your sleep at some point, but not now because you’ve got far too much to do.
The problem is, our bodies are a lot smarter than we usually give them credit for, and they’ll send out signals when something isn’t quite right – that’s what those feels of exhaustion are, as well as the headaches and when you don’t feel like yourself and so on. The problem is that we’re often too busy or stubborn to listen and that’s a problem because ignoring those signals isn’t going to make them go away – it just means they’ll keep getting worse, and at some point you’ll have to acknowledge them. So how can you actually tune in an recognise when it’s time to slow down? Read on to find out.
Fatigue That Naps Don’t Help
Everyone feels tired sometimes, but if you’re constantly running on empty, even after a decent night’s sleep, your body is really telling you something important. The fact is that chronic fatigue isn’t just something you can brush off and hope for the best with, it’s your body’s way of telling you that something’s off, and it’s wise to pay attention.
Slowing down doesn’t have to mean going off on a spa weekend (although that can be wonderful!), and instead it can be something really simple like adjusting your schedule, making sleep a priority in your life, and actually taking breaks rather than working through them… it can all be an improvement.
Random Symptoms You Keep Ignoring
That weird dizzy spell when you stand up too fast, or the headaches that come and go, or maybe the occasional nausea that you’ve convinced yourself is ‘one of those things’… Yes, sometimes they are just blips, but if they keep happening, they could be your body’s way of telling you that something’s out of balance.
Take vertigo, for example. It’s not just a case of feeling dizzy – it can be a sign of stress, lack of sleep, or even more serious health issues, and if you’re constantly feeling off-balance and bad, it might be time to look for a vertigo cure permanently, rather than just hoping it disappears on its own.
Ongoing Stress
A little bit of stress is totally normal, and it even helps you stay motivated and focused. But when stress becomes your default setting, your body is bound to start pushing back, and you’ll end up with symptoms like tight shoulders, tension headaches, stomach issues, and more. They’re all signs that you need to take a step back and breathe.
But that’s easier said than done, isn’t it? However, even small things like a five-minute walk, deep breathing exercises, or just saying no to something you really don’t have the energy for can make a massive difference.
