Running is more than just a workout—it’s an experience. Whether you’re pounding the pavement in the heart of a bustling city or jogging along a quiet, serene trail in the countryside, the route you choose can make a world of difference. If you’re looking to spice up your running routine and take in some breathtaking views along the way, why not explore one of the many scenic running routes across the United States? From coastal paths to mountain trails, here’s a guide to the best running routes that will inspire you to hit the road (or trail) and explore the beauty of the American landscape.
1. The Golden Gate Bridge, San Francisco, California
One of the most iconic landmarks in the world, the Golden Gate Bridge is a must-see for any runner visiting San Francisco. The route spans about 3 miles, providing stunning views of the bridge, the bay, and the city skyline. Start your run at Crissy Field for a flat, coastal route that offers scenic views of both the Golden Gate Bridge and Alcatraz Island. For more of a challenge, you can head toward the hills of the Presidio and even take a detour through the beautiful eucalyptus forests before returning along the waterfront.
Why It’s Great: This run offers a perfect blend of iconic city views and natural beauty, with the chance to see wildlife and get a workout while running along the bay.
2. The High Line, New York City, New York
New York City is known for its concrete jungle, but the High Line—a former rail track turned elevated park—gives runners the opportunity to escape the hustle and bustle of the city while staying above the streets. This 1.5-mile route runs through Manhattan’s west side, offering a lush, green path above the busy city streets. The route is lined with unique gardens, public art installations, and scenic views of the Hudson River. It’s a perfect blend of urban culture and nature.
Why It’s Great: The High Line is a beautiful urban escape with tons of visual interest, from gardens to sculptures, while allowing you to feel the pulse of the city below.
3. Runyon Canyon, Los Angeles, California
For those looking to get a workout with stunning panoramic views, Runyon Canyon in Los Angeles is a must. This 3-mile trail takes runners through hills and peaks with incredible vistas of the city, from downtown LA to the Pacific Ocean on clear days. The terrain is a mix of paved and dirt paths, offering a moderate challenge. The best part? You can spot celebrity homes while you run, making it a fun celebrity-sighting opportunity while getting your miles in.
Why It’s Great: Runyon Canyon provides a perfect blend of natural beauty, city views, and challenging terrain. It’s the ultimate spot to both get fit and enjoy incredible views of Los Angeles.
4. Lakefront Trail, Chicago, Illinois
Chicago’s Lakefront Trail offers one of the most scenic urban running routes in the U.S. This 18-mile path runs along the stunning shores of Lake Michigan, offering expansive views of both the water and the city skyline. Whether you’re running past beaches, parks, or through historic neighborhoods, the trail provides a peaceful yet invigorating experience. You can start at Navy Pier and head north or south, enjoying the fresh breeze off the lake and stopping at one of the many parks or landmarks along the way.
Why It’s Great: With stunning waterfront views and a diverse array of landscapes, the Lakefront Trail offers the best of both nature and city life. Plus, the flat terrain makes it suitable for all fitness levels.
5. The Appalachian Trail, Eastern U.S.
If you’re up for a serious challenge, the Appalachian Trail (AT) is one of the longest continuous footpaths in the world, stretching over 2,190 miles from Georgia to Maine. While running the entire trail is a feat for the ultra-endurance runner, there are many smaller sections of the AT that are perfect for runners looking to get into nature. Some popular running sections include those in Virginia’s Shenandoah National Park and the Smoky Mountains, which offer both scenic views and moderate terrain.
Why It’s Great: The AT offers some of the best mountain trails in the U.S., perfect for trail runners who want to immerse themselves in rugged beauty and wilderness.
6. The Mount Rainier National Park, Washington
For runners who love to conquer both distance and elevation, the Mount Rainier National Park in Washington is a bucket-list destination. While there are several running routes within the park, the Skyline Trail is especially popular, offering challenging terrain and some of the most awe-inspiring views of the iconic snow-capped peak. You’ll run through alpine meadows, past waterfalls, and through forests, all while enjoying the backdrop of Mount Rainier looming over you.
Why It’s Great: For runners looking for a combination of challenge, tranquility, and incredible scenery, Mount Rainier National Park is hard to beat. The route offers everything from lush meadows to sweeping mountain views.
7. The Tammany Trail, New Jersey
For an escape from the city while staying close to the East Coast, the Tammany Trail in New Jersey’s Delaware Water Gap National Recreation Area offers beautiful woodland scenery. The trail is about 2.5 miles long, with varying terrain ranging from moderate uphill climbs to serene river views. It’s perfect for those looking for a shorter, yet fulfilling run in the great outdoors. You’ll cross streams, navigate forests, and be rewarded with panoramic views of the Delaware River Valley.
Why It’s Great: Tammany Trail offers a peaceful, natural retreat with diverse landscapes and views, perfect for those who want a scenic run without leaving the tri-state area.
8. The Canyon Loop, Grand Canyon, Arizona
Running the Grand Canyon is an unforgettable experience, though it’s not for the faint of heart. The Canyon Loop offers a variety of options for runners, whether you’re looking for a shorter loop or a multi-day challenge. If you’re up for it, consider taking the South Kaibab Trail for a roughly 6-mile loop that winds along the canyon’s edge. The dramatic drop-offs, rock formations, and vast expanse of desert will leave you feeling humbled and inspired.
Why It’s Great: The Grand Canyon offers a completely unique running experience with awe-inspiring views and the opportunity to challenge yourself physically in one of the world’s most iconic natural wonders.
9. Acadia National Park, Maine
Acadia National Park, located along the rugged coast of Maine, offers some of the most beautiful and varied landscapes for runners to explore. The park features a variety of routes, ranging from coastal paths with stunning ocean views to mountain trails with breathtaking vistas. One of the most popular routes is the Park Loop Road, which spans 27 miles, giving you a comprehensive look at the park’s coastline, forests, and rocky terrain.
Why It’s Great: Acadia offers incredible coastal scenery, diverse wildlife, and diverse running trails, all set against a backdrop of beautiful lakes and mountains.
10. The C&O Canal Towpath, Washington, D.C.
Stretching 184 miles from Georgetown in Washington, D.C., to Cumberland, Maryland, the C&O Canal Towpath offers a historical and scenic route through the Potomac River Valley. The path runs along the canal, offering runners the opportunity to enjoy peaceful nature while passing by historical sites, like the Great Falls of the Potomac and the Harper’s Ferry National Historical Park. The flat, gravel trail makes it ideal for longer runs or easy-going jogs.
Why It’s Great: The C&O Canal Towpath combines history, nature, and a flat, accessible trail that makes it perfect for long-distance runners or those looking for a peaceful run.
Conclusion
Whether you prefer running along bustling city streets, through towering mountains, or beside tranquil lakes, the U.S. offers an array of running routes that provide more than just a workout. These scenic paths are about embracing nature, exploring new environments, and challenging yourself physically—all while taking in some of the most beautiful landscapes this country has to offer. So lace up your shoes, pick a route, and hit the road (or trail) to discover the stunning views that await on your next jog.
