So many people put off getting into shape because they think they will have to fork out on an expensive gym membership or costly exercise equipment, when really, getting into shape is as cheap as it is possible to be, as you will see below…
Join an Affordable Gym
First up, let’s talk about gyms that won’t cost you an arm and a leg. Fitness 19 is a great example. These gyms offer all the equipment you need, without the hefty price tag. You get access to weights, cardio machines, and even group classes, all for a fraction of the cost of those luxury gyms with their scented towels and juice bars. Who needs a cucumber-infused water fountain anyway?
Outdoor Workouts
Nature is the original gym, and guess what? It’s free! Parks are perfect for running, cycling, or even a bit of yoga. Look around your local area for parks with outdoor gyms—those nifty setups with bars and benches where you can do bodyweight exercises. Fresh air, no fees, and a chance to soak up some Vitamin D. What’s not to love?
Home Workouts
Turn your living room into a fitness haven. YouTube is brimming with free workout videos ranging from high-intensity interval training (HIIT) to Pilates and yoga. All you need is a bit of space and some motivation. Invest in a couple of resistance bands or a set of dumbbells if you can, but even those aren’t strictly necessary. Your body weight can provide all the resistance you need for a good sweat session.
Running Clubs
Running is one of the most cost-effective ways to get fit. All you need is a decent pair of trainers. Look for local running clubs—they often welcome newbies and it’s a great way to meet new people. Plus, running with a group can keep you motivated and make those early morning runs a bit more bearable.
Online Fitness Challenges
Join an online fitness challenge for a burst of motivation and community spirit without the cost. Websites and social media platforms host various challenges that range from step counts to push-up marathons. They’re fun, often come with a competitive edge, and you might even win some prizes.
Budget-Friendly Equipment
If you prefer to have some equipment at home, look for budget-friendly options like skipping ropes, kettlebells, or even second-hand gear. Charity shops, online marketplaces, and discount stores can have some hidden gems. A good skipping rope can give you a fantastic cardio workout and costs less than your average takeaway meal.
Walking
Never underestimate the power of walking. It’s easy, accessible, and free. Incorporate more walking into your daily routine—take the stairs, walk to the shops, or have a stroll in the park during lunch. It’s a simple yet effective way to boost your fitness without spending a dime.
Now, there is nothing stopping you from getting fit and healthy, right? Your bank balance is perfectly safe, so you can stop putting off those workouts and start getting into the best shape of your life!
