Protein: Protein is the building block of the body’s tissues and is essential for the repair and regeneration of cells. After surgery, your body needs extra protein to heal wounds, build new tissue, and maintain muscle mass. Aim to include lean protein sources like chicken, turkey, fish, eggs, tofu, and legumes in your post-surgery diet. Protein-rich dairy products like yogurt and cottage cheese can also be beneficial, providing the added benefit of probiotics that support gut health. Vitamin C: Vitamin […]
Post-Surgery Nutrition: Foods that Promote Faster Healing and Recovery
