Are you feeling down and low? These feelings are common around this time of year. The holiday blues are very real however it could also be something more serious. You might find that you are anxious or even depressed. If that’s the case, then it’s important to understand how to deal with the situation effectively. Here are the choices that you might want to consider.    Don’t Isolate Yourself   One of the most important parts of looking after […]

We must take in high-protein foods to stay healthy. Protein is an essential part of any balanced diet and functions to repair worn-out tissues and build the body while also maintaining the normal functionality of the body’s systems. But what happens when the high-protein foods around us also contain too much fat and calories than we need? This would mean that we have to choose. Here are a number of high-protein and low-fat foods for a healthy diet. 1. Plain […]

Fatigue generally means a lack of energy and feeling tired. There are plenty of lifestyle factors, health conditions and mental health issues that can lead to fatigue. If you can identify the cause of the fatigue, it really helps with overcoming it but it can really be difficult to pinpoint it. Common Symptoms Headaches Lack of motivation Moodiness Aching muscles Blurry Vision Slow response times Drowsiness Lack of concentration Most symptoms seem normal, and are what 9/10 of us deal […]