Learning to travel gluten-free means a lot of things. It means finding the right snacks and how to avoid gluten in restaurants and hotels, yes. However, it also means being able to manage the issues that can come with exposure to gluten, whether intentional or accidental. Inflammation is a very common symptom for those people who have gluten intolerance. So, what can you do to better manage it when you’re travelling?   Eat more anti-inflammatories The first thing that you […]