Shift work is an integral part of many industries, from healthcare to manufacturing, hospitality to transportation. While it offers flexibility and the ability to keep essential services running around the clock, working outside the traditional 9-to-5 schedule can come with significant health challenges. People who work night shifts, rotating shifts, or irregular hours often face unique obstacles when it comes to maintaining their physical and mental well-being. If you’re a shift worker, whether you’re on a rotating schedule, working nights, […]