Ageing gracefully doesn’t mean that you necessarily have to slow down; it means that you need to adapt and learn new ways of taking care of yourself while also enjoying the journey. Maintaining independence and mobility is an important part of having a high quality of life. Small changes in your daily habits can make a huge difference. Whether you are looking to remain active, improve your home safety, or keep your social life vibrant, we have some tips to […]

When life gets busy, rest is often the first thing to be forgotten about – after all, it’s so easy to think you’re being productive by just powering through, cutting down on your sleep, and skipping breaks, but the truth is that all that doesn’t help at all. In fact, it could be the worst thing you can do. The reality is that rest isn’t something that reduces your productivity; it’s the opposite. Getting enough rest can boost your productivity […]

Finding out that your life has been completely upended by a medical diagnosis is like being hit by a tidal wave you never saw coming. It’s natural to feel overwhelmed. Maybe you’re scared, confused, angry, or even a mix of all three, and that’s okay. There is no playbook or “right” way to deal with this kind of news. Everyone processes it differently, and it’s completely normal to feel a little lost. But here’s the thing: you’re not alone, and […]